Are you ready for a total-body Martial Arts experience? Because
that’s what BODYCOMBAT 41 is all about – the theme is Backyard Brawl
and you’ll be chiseled into the ultimate fighting machine!
extended Warm Up prepares you for the workout ahead and includes the
Jab, Cross, Bob Combo. Sing along to Kelly Clarkson’s My Life Would
Suck Without You during the lower body workout before the first fight
is ignited in Track 2 with the Treble Elbow/Double Knee Combo.
3 is all about the contrast between speed and power. Watch out for the
onslaught that is Track 4 which features new move the Double-Handed
Plyo Push. This track combines two songs – Enter Sandman and P.O.D’s
Boom and gives you the feeling of two totally different workouts. It’s
an opportunity to show what you’ve got, ready or not!
your legs and spike your heart rate in Track 5 with three rounds of
boxing – Running is the feature here. Tae Kwon Do is in the house in
Track 6 – you’ve got four opponents with the secret being to strike
like a cobra.
The rawness of the most lethal Martial Art –
Muay Thai – is explored in Track 7 before you hit the fatigue wall in
Track 8. You can’t go over it, you can’t go under it – you just have to
punch through it!
Flo Rida feat. Ke$ha will spin you Right
Round in Track 9 while your abs are blasted with the Circle Sit-up. New
stretch, the Downward Dog, is introduced in Track 10 and really gets
into the hamstrings and the backs of the legs. Beyonc��院�s Halo is the
perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT 41.